The Benefits of Drinking Coffee
Needless to say, we love coffee! We love the taste, we love the smell, we love the feeling of that first drop of deliciousness hitting our lips in the mornings. And we love talking about it too! For some people, they believe coffee is just about that caffeine kick. But there are so many more benefits of drinking coffee than you could have ever imagined.
5 Health Benefits of Drinking Coffee
1. Coffee can improve your energy levels
Caffeine has a stimulant effect on your brain that improves energy levels, mood and various aspects of brain function.
2. Coffee can help you burn fat
There’s a reason that caffeine is found in almost every commercial fat burning supplement. Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.
3. Coffee can improve your physical performance
Caffeine can increase adrenaline levels and release fatty acids from the fat tissues (increasing metabolism and aiding fat loss). These fatty acids are then turned to energy leading to a significant improvement in physical performance! Get a coffee into you half an hour before your workout and see if you notice a difference.
4. There are essential nutrients in coffee
Coffee contains several important nutrients, including Riboflavin, Pantothenic acid, Manganese, Potassium, Magnesium and Niacin. These are all essential nutrients required in our diets.
5. Coffee can reduce your risk of illness
Studies have shown that drinking coffee can reduce your risk of type-2 diabetes, Alzheimer’s disease, Dementia, Parkinson’s, Cirrhosis (liver disease) and some types of cancer.
So, there you have it. Coffee is actually one of the healthiest drinks on the planet!